Am I in Love?
It is a very common question, "How can I tell I'm in love?", but it is not an easy question to answer. What feels like love to one person may be nothing more than attraction to another. Some people fall in and out of love quickly and often while others are never really in love as much as they are in lust. This can get confusing when you are a teen because romantic love is a relatively new concept for you and you don't know what to expect. You are overwhelmed with all sorts of new feelings and social pressures. They are confusing. What is love? What makes you want a romantic relationship with one person and not another? How does your heart choose a partner? Why does love end? These questions can't be easily answered.
One of the most confusing quasi-love feelings is lust. Lust is a very powerful, very intense feeling of physical attraction toward another person. Lust is mainly sexual in nature - the attraction is superficial based on instant chemistry rather than genuine caring. Usually we lust after people we do not know well, people we still feel comfortable fantasizing about. It is very common for people to confuse lust for love. But why? What is it about lust and love that make them so easy to mix up? If lust is all about sex, how can a relationship without sex be about lust? Teens struggle with this because they see lust in the Biblical sense, but lust isn't that sinister. Lust is about physical attraction and acting ONLY on physical attraction. Love is about much more than that. Yet many teens (and to be fair, many adults) confuse an intense attraction for some sort if divine love. For teens, since feelings of attraction are still new and since pop-culture sells sex and love as one package, it is very easy to get the two mixed up.
Lust is clearly not love. Love is based on more than just physical attraction. Sure, attraction is a factor, but love goes deeper than that. Love is based on caring, friendship, commitment and trust. When you are in love it is as if you have your best most trusted friend at your side AND you feel physically attracted to them. It is the best of both worlds! Love is a shared feeling between two people who have a vested interest in one anothers happiness. Love is not about jealousy. It is not about conflict. It is not about testing. Love is a positive feeling. If it is tainted by mistrust, jealousy, insecurity or spitefulness it is not really love but merely a pale copy. Love is the total surrender of your heart to another person with the security of knowing they will treat it better than you will. Love should feel good. It should not feel bad. Love should make you want to be a better person, it should not lead you to do something self destructive. Love is not demanding of your spirit but lifts it and makes it glow. Love is a good thing. Anything less is lust, deep friendship or attraction. So the sappiness aside, the question remains, how can you tell you are in love?
There is no easy way to find the truth behind your feelings or the feelings of another person but there are some tell-tale signs that love is blooming (or growing deeper). If you agree with7 of the following 9 statements you are probably in love.
- You know, because you have been told by your significant other, that your deep feelings are returned in kind.
- The object of your affections makes you feel special and good about yourself.
- If/when you feel jealous it is always fleeting; you trust your partner not to betray you or hurt your relationship.
- Nothing makes you feel as serene as when you and your partner are together.
- When you fight with your partner you usually make up within a few hours and you always agree that nothing is more important than you both being able to express your true feelings (even if they sometimes cause conflict).
- Your partner never asks you to choose between him/her and your loyalties to your family and friends - if you do choose him/her over them you always have a good reason and it is always YOUR decision, and your decision alone.
- Neither you or your partner feel the need to test the other's loyalties or feelings.You are more yourself when with your partner than you are with anybody else.
- If sex is part of your relationship it is by mutual desire and agreement without the slightest hint of commitment testing or persuasion.
Understanding Jealousy
Jealousy is a reactionary emotion so by its very nature it has a reason. Jealousy is a very natural and normal emotional response to a perceived threat. Getting jealous is not necessarily bad. Problems arise when your jealousy gets unmanageable and your behaviors get out of control.
Irrational Jealousy
This is a type of jealousy brought on by imagined or misperceived events. Irrational jealousy is never healthy. It is based on paranoia and insecurity not in reality. People suffering from an irrational jealousy rely heavily on their feelings that something is wrong even though there are no real signs that these feelings have merit.
Without reliable external validation of their jealousy irrationally jealous individuals often sink in to a depression based on paranoia. They are convinced that they are right to be jealous even when the evidence does not support their beliefs. It is very difficult to show them the truth.
Irrational jealousy is best treated by therapy. If you find yourself feeling jealous often and can’t calm yourself with rationalization consider seeking professional help.
Destructive Jealousy
Destructive jealousy is based in reality. The emotional threat that is provoking the jealousy is real and can be backed up with external evidence. The reasons for the jealousy are valid. The way this jealousy plays out is the problem.
When feeling a destructive jealousy people usually lash out at the person or people who have caused them harm. It is an angry jealousy that is based in revenge. It is not an effective protection mechanism because the focus is on hurting back not reaching a solution.
The best way to manage a destructive jealousy is by getting counseling. In counseling you will be able to talk through the situation with an impartial third party. You will get to vent in a safe environment. In counseling you will likely learn anger management techniques to help you control your need for revenge.
Proactive Jealousy
Proactive jealousy is a jealousy that is based on a real threat to ones emotional security. The purpose of any jealousy is to avoid being hurt or to lessen hurt that has already happened but sometimes jealousy makes people do crazy things. A proactive jealousy rarely manifests as violence or self harm. While anger is a part of this type of jealousy it never takes control of actions.
This type of jealousy works as a protection mechanism. The jealous feelings lead to productive actions, like ending a bad relationship or getting out of an unhealthy friendship. The primary concern of this type of jealousy is self preservation not revenge or retribution.
Controlling Jealousy
Jealousy is a form of anger brought on by a fear of loss. Controlling jealousy is very much like controlling anger. When you feel yourself growing jealous the first thing you must do is calm down. Take some deep breaths, try to relax and then take an honest look at the situation.
Never allow yourself to go off in a jealous rage, it takes away from any validity to your feelings and makes it very easy for others to dismiss you. Approach the situation in a calm but stern fashion. State your point of view without throwing around accusations and keep the emphasis on how what is happening makes you feel.
Avoid pointing the finger or calling out others on their behaviors. Own the jealousy for what it is, your reaction, and try to reach a real solution rather than just vent your hurt feelings. A little venting is healthy but try to keep the focus on the real problem.
Learn From Jealousy
Listen to what the other people have to say about the situation that has provoked a jealous response from you. Their perspective may be very different from yours and it is possible that you don’t have the full story about what is going on. There are many innocent situations that can be misinterpreted as something sinister. Make sure you know as much as possible before getting jealous.
Jealousy exists to protect you from harm, not to control the behavior of others. It is an emotion that can get out of control if you let it. Your can never control another person but you can help yourself when that person is hurting you. Healthy jealousy can help you identify and deal with some of life’s more unpleasant lessons.
